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 Effects of Sadness on the Body

The Physical Effects of Sadness

When you feel down, the circuits in your brain for physical and emotional pain overlap.

This doesn’t just happen in the areas of your brain that are related to the purely physical component of pain, but also in areas related to your somatic perception.

It affects your perception of temperature

Another one of the physical effects of sadness is that it can increase your sensitivity to cold, even while people around you feel warm.

In several studies, when a sense of rejection or isolation was invoked, participants estimated the temperature of the room to be lower and choose to eat and drink warm products.

This relationship goes beyond the simple feeling. Your body temperature is actually lowered while you’re experiencing sadness.

It affects your appetite

Sadness can also affect your appetite, increasing your risk of weight gain and affecting your blood pressure. The direct result is the appearance of high blood pressure and cardiac problems in the long term.

In addition, it decreases your ability to detect sweet flavors. This is because the number of receptors for sweetness on your tongue is reduced.

For this reason, it’s not uncommon for food to have no taste while you’re going through a time of sadness.

It increases stress

Sadness also affects the hormone known as cortisol. This is important for controlling blood sugar and blood pressure levels, as well as the quality of your sleep.

All of this means that sadness is a harmful state for your psychological health. It has been linked to:

Heart disease

Lung disease

Liver disease

Depression, in turn, can even influence the onset of cancer. Actually, both stress and depression can bring on diseases.

When you’re extremely sad or stressed, you’ll notice how nothing seems to function properly. Your defenses are down and your risk of falling ill increases considerably.

The physical effects of sadness and other disorders

When you’re sad, your serotonin decreases and that can affect you in the medium and long term. It can even cause:


Obsessive compulsive disorder

Violent outbreaks

This neurotransmitter is associated with personal motivation. That’s why you have to be strong and face the moments of introspection in order to find the resources to keep moving forward.

It’s very likely that during this time you’ll visit your doctor because you don’t feel well. However, medical test results will show you that your health is perfect.

And it’s true: you’re fine physically, but emotionally are suffering from the physical effects of sadness and will need time to process and heal.

You need to cry

Believe it or not, crying can make you feel better. When you feel sad, your brain builds up too much stress and anxiety, and you need to release that somehow.

Crying is the perfect way to relax and free yourself from everything you feel. After doing so, you’ll begin to secrete endorphins that will make you feel more relaxed.

That’s why it’s important that when you feel the desire to cry, don’t resist. Let it out and it will help you feel better.

Some people choose other activities that also generate endorphins, such as sex or exercise. These two options also work and they’re not bad for you.

However, it’s always necessary to cry from time to time.

The physical effects of sadness on your health can be extremely negative. You may not always feel good, but you can find alternatives to ease the tension and overcome the physical effects of sadness.

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