Being single again: Eight coping strategies
Your out of you're relationship and you don't know how will you gonna live the life without relationship?
You can be single again. Here are some tips that can help you
❤️ Grieve for what you have lost. Ending a relationship is a loss that needs to be worked through, even if being together made you unhappy. Often, we are encouraged to 'forget them and move on', but this will only keep your ex firmly on your mind.
💛 Seize the advantages of being single.As a single person, you have total control over what you do and where you go in your life. Start making plans to take advantage of your new freedom.
💚 Mobilise your support system. Being with friends and family allows you to vent your emotions as you sort through your life. They can also help you see how much you are loved and needed in your own right.
💙 Reinvent yourself. Get a haircut, change your look or take up something you've always fancied. Just don't do anything rash that you may later regret, such as leaving your job.
💜 Sort out your financial affairs.Breaking up can be stressful from a financial point of view. You may be left paying the rent or mortgage, or have to find a new place to live. If you're finding things a stretch, get some professional financial advice.
💖 Accept you'll have down times. Don't expect everything to be fine and dandy. Prepare yourself for some lonely moments, but remind yourself that they will pass and you will be happy again.
❤️ Set goals. One of the worst things about ending a relationship is seeing your future as a blank slate that was once filled with potential. Set new goals, be they work ones, travel ones or ones that broaden your life.
💛 Let yourself be happy. Single life may not be your ideal, but that doesn't mean you can't enjoy it. Say yes to invites, make plans for your social life and work on finding a new way of living that pushes you out of your comfort zone now and again.